Breaking Free and Healing from a Narcissistic Relationship

Breaking Free and Healing from a Narcissistic Relationship

A complete step-by-step guide written by someone who lived it, and got out.

This isn’t just another ebook. It’s what I wish I had when I was deep in the cycle, second-guessing myself, walking on eggshells, and holding onto those tiny moments of “good” that kept me stuck for years.

I know what it’s like to feel confused, scared, and completely alone.
To wonder if what you’re going through is even abuse. To feel ashamed for staying, and terrified to leave.

I created this because I’ve lived through it. And I know how hard it is to find something that actually explains what’s happening behind closed doors. Not just the obvious stuff, but the subtle mind games, the emotional exhaustion, the way you lose yourself completely.

This is for you if:

• You’re still in it, but don’t know how to leave
• You’ve left, but you feel like a shell of yourself
• You keep going back, and don’t understand why
• You’re tired of guessing what’s “normal” in love, and just want answers

Inside, I break down:

✔️ The signs of narcissistic abuse, even when it looks like love
✔️ What trauma bonds really are and why it’s not just “emotional attachment”
✔️ How to disconnect from him and reconnect with yourself
✔️ How they twist your words, punish you emotionally, and flip the blame
✔️ The exact steps to rebuild your self-worth, identity, and strength
✔️ What to expect after you leave, and how to stay out for good
✔️ Scripts, journal prompts, and emotional reset tools to guide you through every phase

And yes, this includes personal moments from my own story. Because I want you to see it’s not just you. And you can take your life back.

If you’ve been looking for something to finally make sense of it all, this is it.